Welcome to Let's Talk Podcast
Every month our diverse and dedicated group of counsellors will aim to provide you with helpful tips and topical information related to student well-being and holistic living. We will be covering themes that are relevant, timely and topical to students - like you! We will be discussing a range of topics and have interesting guests from the GBC community, as well as other professionals, contribute their knowledge and expertise in the topics that you may find useful. So look out for our announcements every semester and join us!
Where to listen
You'll find us on Anchor, Spotify, PocketCasts, RadioPublic, Google Podcasts and more!
How to contact us
If you have any questions and feedback on the podcast and future episodes or wish to book an appointment with counsellors, please drop us a line at letstalk@georgebrown.ca.
GBC podcast cover art courtesy: Marisol Escobar
Check out our latest podcast
Counsellors Genevieve Beaupre and Jeremy Jacob chat with Olivia and Luma about managing during stressful times. Check out Peer Mentor + on Instagram and on YouTube.
Bonus Episode!
Do you need tips for self-care? Continue listening to this bonus episode!
Trailer
Let's Talk
Episode 1
Meet the Team!
Join Lavlet Forde as she chats with fellow counsellors Pablo Gonzalez, Heidi Mehta, Aarti Dhanda and Constantine Cabarios about starting this brand new podcast and what they hope to offer the GBC community.
Episode 2
When Relationships Don't Feel Okay
Counsellors Aarti Dhanda and Heidi Mehta talk about how Covid-19 might be affecting relationships in different ways.
Resources:
Episode 3
Welcome to ALS!
Counsellors Constantine and Lavlet chat with some of the amazing professionals at ALS (Accessible Learning Services!
Episode 4
Coping During the Winter Break
Join Counsellor Heidi Mehta and the Peer Mentor + coaches as they discuss their roles and explore helpful strategies to cope during the Winter break! Check them out on Instagram and on YouTube.
Episode 5
Perfectionism & Procrastination
Join Counsellors Aarti Dhanda and Pablo Gonzalez as they explore two sides of the same coin. Feelings of judgement, vulnerability, shame, guilt, and more are covered.
Episode 6
Celebrating Black History Month at GBC
Join counsellor Lavlet Forde as she chats with Black Student Success Network (BSSN) and the Student Association Community Care Centre on how GBC plans to celebrate and honour Black History Month. Check out Black History Month at George Brown College!
Episode 7
Moving through grief
Counsellors Aarti Dhanda and Pablo Gonzalez reflect on grief and loss, one year later after the pandemic.
Episode 8
Sex?! It's a bit complicated right now!
Counsellor Constantine Cabarios chats with psychotherapist Kat Kova about the general connections between sexuality, relationships and mental health during uncertain times. Contact the Sexual Health Info Line at 1-800-668-2437 or visit sexualhealthontario for helpful information.
