Student Life Events

Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It’s important to be able to attend all sessions. To join this

Be supported in finding more inner peace, self-confidence and love within yourself. Learn skills to help you improve your emotional well-being, including skills to improve low mood and reduce anxiety and stress. The group uses creative dance and

Explore cooking culture in this Community Club series! Whether you're new to the kitchen, averse to cooking or want to explore a little more about the food world, this club is for you. Community Clubs are made for students, by students. Along with

Explore your inner self in this Community Club series! Build capacity and resilience and develop your ability to live an authentic, meaningful life. Community Clubs are made for students, by students. Along with your peers, navigate wellness and

Learn skills to help you be more present, kinder to yourself, and better manage your thoughts and emotions with mindfulness practices. Join anytime and attend as many weeks as you can. To join this group, you must book an intake appointment with a

Move for mental health: Making Connections for student well-being As October 10th is World Mental Health Day, George Brown College is presenting a multi-campus day to promote wellness on campus. Join us for a day of physical activities, games, and

Learn techniques to help you better manage your behaviours, thoughts and emotions. It’s important to be able to attend all sessions. To join this group, you must book an intake appointment with a counsellor and let them know which group you're

Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It’s important to be able to attend all sessions. To join this

Be supported in finding more inner peace, self-confidence and love within yourself. Learn skills to help you improve your emotional well-being, including skills to improve low mood and reduce anxiety and stress. The group uses creative dance and

Explore cooking culture in this Community Club series! Whether you're new to the kitchen, averse to cooking or want to explore a little more about the food world, this club is for you. Community Clubs are made for students, by students. Along with

Explore your inner self in this Community Club series! Build capacity and resilience and develop your ability to live an authentic, meaningful life. Community Clubs are made for students, by students. Along with your peers, navigate wellness and

Learn skills to help you be more present, kinder to yourself, and better manage your thoughts and emotions with mindfulness practices. Join anytime and attend as many weeks as you can. To join this group, you must book an intake appointment with a

Learn about stress, its impacts and practical skills to help you better manage it. Topics will include: Stress and the Brain; Self Care; Stress and Our Thoughts; Perfectionism and Procrastination; Imposter Phenomenon; and Social Health, Isolation

Learn techniques to help you better manage your behaviours, thoughts and emotions. It’s important to be able to attend all sessions. To join this group, you must book an intake appointment with a counsellor and let them know which group you're

Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It’s important to be able to attend all sessions. To join this

Be supported in finding more inner peace, self-confidence and love within yourself. Learn skills to help you improve your emotional well-being, including skills to improve low mood and reduce anxiety and stress. The group uses creative dance and

Explore cooking culture in this Community Club series! Whether you're new to the kitchen, averse to cooking or want to explore a little more about the food world, this club is for you. Community Clubs are made for students, by students. Along with

Explore your inner self in this Community Club series! Build capacity and resilience and develop your ability to live an authentic, meaningful life. Community Clubs are made for students, by students. Along with your peers, navigate wellness and

Learn skills to help you be more present, kinder to yourself, and better manage your thoughts and emotions with mindfulness practices. Join anytime and attend as many weeks as you can. To join this group, you must book an intake appointment with a

Learn about stress, its impacts and practical skills to help you better manage it. Topics will include: Stress and the Brain; Self Care; Stress and Our Thoughts; Perfectionism and Procrastination; Imposter Phenomenon; and Social Health, Isolation

Learn techniques to help you better manage your behaviours, thoughts and emotions. It’s important to be able to attend all sessions. To join this group, you must book an intake appointment with a counsellor and let them know which group you're

Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It’s important to be able to attend all sessions. To join this

Explore cooking culture in this Community Club series! Whether you're new to the kitchen, averse to cooking or want to explore a little more about the food world, this club is for you. Community Clubs are made for students, by students. Along with

Explore your inner self in this Community Club series! Build capacity and resilience and develop your ability to live an authentic, meaningful life. Community Clubs are made for students, by students. Along with your peers, navigate wellness and

Learn skills to help you be more present, kinder to yourself, and better manage your thoughts and emotions with mindfulness practices. Join anytime and attend as many weeks as you can. To join this group, you must book an intake appointment with a