George Brown Polytechnic is located on the traditional territory of the Mississaugas of the Credit First Nation and other Indigenous peoples who have lived here over time. We are grateful to share this land as treaty people who learn, work and live in the community with each other.
Embrace the present with guided mindfulness practices
Mindfulness is about being present in our lives, with an open mind, non-judgmentally.
Mindfulness practice can have many benefits, including reducing stress, enhancing focus, and improving overall well-being.
On this page, you will find guided sessions on different mindfulness practices — as well as some about overall well-being — created by counselling staff at George Brown. We hope you find something that inspires you!
Introduction to mindfulness
Each person has unique needs. Some practices may be a better fit than others and some may not be a good fit at all. We invite you to participate as much or as little as you want and to make changes that suit your needs.
For example, for all video recordings, you can open your eyes, stretch, shift attention to another area of the body, change the words, just watch, or discontinue the practice at any time. For movement meditations, you can also modify the movements and go at your own pace.
As with any awareness practice, when we are present with breathing and with our bodies, one can become more aware of what is here. This can include becoming more aware of emotions, thoughts, urges, or memories. If at any point practicing feels overwhelming to you, you can simply open your eyes, stretch, and discontinue the practice at any time. Different ways to practice or different practices may also be a better fit.
If you have questions or would like support, you can book an appointment with a George Brown counsellor by emailing letstalk@georgebrown.ca or through our portal. For urgent support, you can find contacts on our Crisis Support page. If your issue is an emergency, please call 911 or visit your hospital emergency department.
Mindfulness practice sessions
Introduction to Mindfulness
Learn about the origins of mindfulness and some of the benefits from regularly engaging with mindfulness practices, including rewiring the brain.
Mindfulness: Breathing & Other Simple Practices to Reduce Stress
Explore ways to reduce stress using simple breathing and other day-to-day mindfulness practices.
Meditation: Awareness of Body and Breath
Learn simple meditation practices of body and breath awareness to feel more relaxed and present.
Breathing Meditation
Mindfulness breathing is a simple technique for stress and focus. Learn how to use your breath as an anchor to the present moment.
Body Scan Practice
Learn how to pay attention to sensations in the body without judgment and tune them to a calmer present.
Movement Practice
Meditation doesn’t need to be practiced sitting still. Check out this beginner’s guide to mindful movement practice.
Compassionate Movement
Follow a fun movement practice focused on being kinder to your mind and body.
Mindful Walking
Learn about mindful walking and how to practice awareness during busy times.
Mountain Meditation
Feel more relaxed and grounded in times of stress with this guided meditation based on mountain imagery.