What are therapy and wellness groups?

Join free, virtual skills-building groups offered by the Counselling & Student Well-Being department.

What will you do during these programs?

Learn techniques to help you better manage your thoughts, behaviours, and emotions.

Important Information

  • Location: This event is online, over Zoom.
  • Date: Vary for each group; you'll find all dates below
  • Please note: Spaces are limited and are filled on a first-come, first-serve basis.

Available Groups

Healthy Emotions Group

Dates:

Wednesdays from 2:00 - 3:30 pm, from February 1 – February 22, online over Zoom

Learn mindfulness and distress tolerance techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It's important to be able to attend all sessions.

Healthy Thinking Group

Dates:

Fridays from 1:30 - 3:00 pm, from February 3 – 17, and March 3, online over Zoom

Learn techniques to help you better manage your thoughts, behaviours and emotions. It's important to be able to attend all sessions. Spaces are filled on a first-come, first-serve basis.

Mindfulness Skills & Healthy Thinking Group: Join anytime

Dates:

Thursdays from 11:00 am - 12:00 pm, from February 2 until April 7, online over Zoom

Learn skills to help you be more present, kinder to yourself, and better manage your thoughts and emotions. You can join anytime, attend as many weeks as you would like, but spaces are filled on a first-come, first-serve basis.

Healthy Relationship Skills Group

Dates:

Wednesdays from 2:00 - 3:30 pm, from March 8 until March 29, online over Zoom

Learn interpersonal effectiveness and emotion regulation techniques to help you deal with stress, difficult emotions, depression and anxiety, impulse control issues, addictions and excessive behaviours. It's important to be able to attend all sessions.