The steady stream of heavy news and the ongoing COVID-19 pandemic challenge us in many ways and can take a toll on our mental health. Throughout our lifetime, not all of us will experience a mental illness, but all of us will face challenges with our mental health.
Bell Let's Talk Day is Wednesday, January 25. Every January, millions of Canadians participate in the campaign to raise awareness and reduce the stigma around mental health.
"It's important for everyone to feel comfortable talking about and seeking help with mental health challenges they're experiencing. The past few years have been challenging, and the strength and support our college community provides has never been more important," said Jun Manaran, George Brown's Senior Manager of Counselling and Student Well-Being. "I encourage everyone to learn about resources available to you here at George Brown and in the greater community."
Student mental health support
Counselling and Student Well-being provides free and confidential one-on-one counselling. You can talk to counsellors during secure video calls or in-person booked through our online scheduling form. In addition, the Counselling and Student Well-Being website highlights a wide range of other mental health resources and services. Visit georgebrown.ca/current-students/services/counselling for more information.
WeConnect
The Student Association health benefits program, WeSpeakStudent, also provides mental health services through the WeConnect program. WeConnect can provide 24/7 virtual/online and telephone counselling in multiple languages to students worldwide.
Contact We Connect by calling 1-888-377-0002 or by visiting the website.
Connect with others at George Brown
There are many ways to connect with other George Brown students who share your interests. Visit the Peer Supports page for more information. In addition, the Peer Mentor + program promotes student mental health and inclusion. It includes a unique student-led mental health and well-being learning space called Community Club. For more information, visit georgebrown.ca/current-students/services/counselling/peer-mentor/community-club.
Resources created by George Brown College counsellors
The following online resources created by George Brown College counsellors are available to everyone:
- Let's Talk podcast: Counsellors share tips and advice on student well-being and holistic living.
- Webinars: Counsellors explore mindfulness, improving sleep, reframing unhelpful thoughts and coping with loneliness.
Find external mental health resources on the Counselling and Student Well-being page.
Mental Health Conference
Continue the discussion about student health and well-being at George Brown College's 23rd annual Mental Health Conference on March 2, 2023, at Waterfront Campus.
