George Brown Polytechnic is located on the traditional territory of the Mississaugas of the Credit First Nation and other Indigenous peoples who have lived here over time. We are grateful to share this land as treaty people who learn, work and live in the community with each other.
Dates:
- -
- -
- -
- -
Location
Virtual
Each session will begin with a brief guided mindfulness practice, followed by a therapeutic writing activity focused on self-exploration and emotional awareness.
No previous experience required.
Free and open to current students.
Participants are encouraged to engage at their own comfort level, and there is no expectation to share their writing.
November 5: Writing About Your Safe Space & Guided Imagery
November 12: Breathe and Write - Body Scan Meditation
November 19: Calming the Storm with Words
November 26: Self-Care Toolbox