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What are Wellness Skill-Building Groups?

Join free, skills-building groups offered by the Counselling & Student Well-being department.

What will you be doing during these groups?

Learn techniques to help you better manage your thoughts, behaviours, and emotions in a supportive community of other students.

To learn more, please see our Groups FAQ.

How to join

To join these groups, either fill out a registration form for the groups that specify as such below, or access a session with a counsellor and let them know which group you’re interested in. To request a counselling appointment, either email letstalk@georgebrown.ca or book online through the Counselling Student Portal. Spaces are filled on a first-come, first-served basis.

2026 Groups

Groups will return in Fall 2026

Groups are not running in the Spring/Summer 2026 term. Please check back in the Fall 2026 term for more information.

Land Acknowledgement

Land Acknowledgement

George Brown Polytechnic is located on the traditional territory of the Mississaugas of the Credit First Nation and other Indigenous peoples who have lived here over time. We are grateful to share this land as treaty people who learn, work and live in the community with each other.