George Brown Polytechnic is located on the traditional territory of the Mississaugas of the Credit First Nation and other Indigenous peoples who have lived here over time. We are grateful to share this land as treaty people who learn, work and live in the community with each other.
Stretches & Guided Movement Breaks
Content developed by certified specialists in George Brown Polytechnic Athletics & Recreation Department.
Videos
10-Minute Movement Break: Bodyweight Series
10-Minute Movement Break: Desk Stretch
10-Minute Movement Break: Shoulder Stretch
10-Minute Movement Break: Lower Body Stretch
10-Minute Movement Break: Hip Stretch
10-Minute Movement Break: Neck Stretch