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    CLASS DESCRIPTIONS

    The goal of our Group Exercise Program is to provide you with professional instruction and safe, effective, well-balance and fun workouts.  We offer a variety of classes that focus on cardiovascular conditioning, strength and conditioning and mind-body awareness.  Our classes are geared towards all levels of fitness.  Remember, when participating in any exercise program always go at your own pace.  If you have any questions or need assistance with any exercise, our certified instructors are here to help you.     

    BOOT CAMP

    Achieve your fitness goals with this military inspired circuit workout.  Fun and challenging drills that focus on developing strength, stamina, balance, endurance and agility.  This is a great work out!

    BODY WORKX

    A lightweight dumbbell workout moved to the beat of the music. Burn calories as you flow through various strengthening exercises to sculpt and tone your body into shape!  A total body workout! 55 Minute Workout.

    KETTLEBELL TRAINING 

    Kettle bell exercises are whole-body exercises requiring full body integration and core stabilization.  This 45min. class will give you fast results for strength and power in the upper body, muscle toning by challenging both the muscles and cardiovascular system with dynamic, total body movements.  All levels                                                                                                      

    PILATES

    Improve the way your body looks and feels with this low impact workout.  Pilates workouts focus first on developing strength through the core of the body (the back, abdomen and hips) as well as on increasing flexibility and coordination.  This class will help improve posture, increase lung capacity and build strong sculpted muscles. 

    Suitable for all fitness levels!

    SOCACIZE

    Is a creative blend of Caribbean and African dance movements set to calypso, soca. chutney, zouk, reggae, salsa, dancehall and on occasion drum music. This exhilarating dance fitness workout is broken down into four sections:

    Bachannal Warm-up, Cardio Soca Jam, Wine & Tone and Groovy Stretch. This combination targets all age group and sets the platform for a fun-filled total body workout burning up to 1000 calories per hour.  Get ready for a Jam Session

    STUDIO CYCLING

    A cycling class for all fitness levels.  A stationary bike workout set to music that simulates an actual outdoor bike ride through tension adjustments and pedaling technique, you will encounter climbing, sprinting, intervals and rolling terrain, all targeted at rising your heart rate and toning your lower body.

    This class will make you sweat!  Bring a water bottle!

    ZUMBA FITNESS

    Is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements which create a dynamic, exciting and effective fitness workout.  The class format combines fast and slow rhythms for an effective aerobic workout while toning your legs, abs, glutes and arms.

    Modifications and variations are given to provide more or less intensity so everyone works at their own pace.   

    Highly energetic and fun!            

    HATHA YOGA

    This class is suitable for all levels, focusing on physical health and mental well-being.  The class will strengthen, tone,

    stretch and relax your entire body through posture alignment, breath and relaxation techniques.

    This class is suitable for all levels of experience. 

    FLOW YOGA

    Flowing the body from one posture to the next, linking both the breath with the body, meditation in motion.  This class will increase your energy, calm your mind, strengthen your body and will leave you feeling stronger, while releasing stress and fatigue.   Flow Yoga promotes whole body awareness. 

    STRETCH & RESTORE YOGA

    This class emphasizes floor postures to stretch, open and release the entire body.  A gentle approach to yoga for participants looking to focus on the stretching and the restorative and relaxation benefits of yoga.  Benefits include sleeping better, focusing more easily and feeling a warm relaxation spread through your body.   

    All levels of practice are welcome.

    Check the schedule at http://athletics.georgebrown.ca